In the words of Shawn T "This s**t is bananas".
Pure cardio is 40 minutes of hell. Legit.
In the Insanity booklet it is described as "Intense and extreme cardio all the way-no rest!"
It is not for the faint of heart. By the end of this work out I was laying on the ground, unsure of my ability to get up. It was rough. I am not quitting though. I've lost some weight but I still haven't gotten my diet in order, but that is another topic for another blog.
So I still hate Insanity, but I am still trucking right along.
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